I’m not saying to sleep less, though I think that a lot of people could stand to get out of bed a little earlier.
No, this is much simpler.
Once you are awake, get out of bed.
My alarm goes off, and within seconds, I am out of my bed and starting my day.
Would I prefer to remain in the confines of my soft, warm cocoon? Of course. But the purpose of my bed is to sleep, and when the sleeping is done, it’s time to move on.
Not only does remaining in bed hurt your ability to fall asleep quickly in the future, but the amount of time that people waste lying in bed after they have awoken is staggering.
GET OUT OF BED.
If you want to stay in bed longer, set your alarm for a later time. Actually spend that time sleeping.
If you’re too tired to get up, sleep more.
Otherwise move. Now.